As many of you guys know from the start of my fitness journey I have stood by this tried and true and I am so excited to let you all know there is now a Vanilla..yep vanilla flavored shakeology!!! Not only do I use this I plan my clients meal plans around this as well because it really is the healthiest meal of the day!! 
Click the video for more details!! 

You can click HERE to order.

Coaches & Active Duty Military/Spouses get an additional 25% discount.
Club Members get 10% discount.
If you are currently on HD (home direct) than you can change your next month’s order/shipment by calling 1 (800) 470-7870 or emailing [email protected]. Email could take 2-3 business days, so quickest response is to call, please understand sometimes there is quite a bit of a time on “hold” when you call, they are doing their best, but just a heads up for you!
Want to try before you by? email me directly for a sample! [email protected] 


Have an amazing weekend, friends!
Beth
find me on facebook: Fit and Healthy with Beth 

I think this is something a lot of people struggle with so it is essential we touch on it! Meal planning = successful week!! 

Protein intake is crucial to supply the amino acids, the building blocks for the formation of new muscle. But not all dietary proteins are equal! The two major types are from milk protein whey and casein. Whey is fast digesting and casein is slow digesting.

·        Whey protein- stimulates muscle growth through protein synthesis

·        Casein protein-is insoluble and slow digesting and helps with protein balance. It is also the most abundant.

These are the most common types of protein; there are of course other types! First and foremost, your nutrients should come from your foods (lean meats, eggs, your foods (lean meats, eggs, yogurt, whole grains, and plant proteins). But many people, especially those looking to lose weight, gain muscle, or lean out, supplement with protein powders as well, to get more protein in their diets.

Supplementation can change your training and your body composition but why? Well for starters it keeps you full for longer periods of time. The amino acids within protein take longer for the body to digest, and thus leave you feeling full longer!

How much? The number various from person to person but an easy trick to figure it out is this

There are a few formulas but this is the one I have found most useful!

= 1.0 or 1.5 g protein (others may use .5 or .8) X every lb of your body weight = protein intake

From there you divide that by your amount of meals for the day and voila!

For supplementation: it is crucial for your body that you just don’t by “any old protein” just because it’s cheap!! So what do I use and recommend? Shakeology!
Check out this video for more info!
http://youtu.be/4zgPEEVxyz0